Friday, 6 September 2013

Yoga Sutra

One is stable and happy in the self when healthy. A healthy mind , body and soul are like tripod showing the major concern in humans. If your mind is not stable or your body is not fit, life will get unbalanced. It is necessary to keep this tripod of (mind, body and soul) in balance and healthy. 

Cause of your sickness and health is generally due to impurities on your mind, body and soul. Impurities can be in the form of anxiety, stress, depression or insomnia. Yoga is one such thing that harmonizes these the tripod (mind, body and soul) into one. This harmony, in return supports life making it worth living for. Imagine an exercise that strengthens your muscles, increase your blood circulation, relaxes you from various impurities , brings flexibility in body integrate the body with mind and mind with soul. 

To get the maximum benefits of yoga , one has to do yogasanas ,pranayama and meditation. One can start practicing yoga at any point of time with pranayama or meditation, without even doing asanas(postures) in the beginning. Yoga asanas is not just stretching the body but mind should also be with the body. It should not be done while reading newspaper or watching television as it breaks the rhythm with the body. It is the integration of your body,mind and soul together.

There are more than 100 yoga postures to attain yogic perfection.

Mountain Pose (Tadasana) - It is on of the asana which is a basic standing posture. This can drastically improve respiration, circulation as well as digestion as it creates space between the body allowing body organs to work more efficiently. 

Downward Dog Pose (Svanasana) - It is a transitional pose, a resting pose and a great strengthener in its own. It stretches and strengthens the whole body as well as relieves back pain.

Tree pose (Vrksasana) - This asana strengthens the leg and balance of your body. This asana needs concentration on balance in order to stand still on a leg.

Camel Pose (Ustrasana) - This backbend asana helps in stretching the front of the body including the chest, abdomen and quadriceps. It also improves spinal flexibility.

Gate Pose(Parighasana) - This asana is a standing pose which helps in stretching the intercostal muscles between the ribs. 

Half Moon Pose (Ardha Chandrasana) - This asana helps in strengthens the ankles and thighs. It stretches hamstrings , improves balances and core strength.

Yoga is equally important to body as food. It not only helps in physical fitness but also mental. It helps in keeping the skin glowing and healthy. So keep doing yoga coz as we proudly say LOOK BEAUTIFUL.


  1. nice postures .. amazing tips !

  2. Was really helpful .. Thank you !!
    Keep it up !!

  3. Yoga is a really great stress buster.
    Live your blog :*
    Looking forward to read more.

  4. Thanks a lot Caroline, really encouraging words.
    Keep reading

  5. Informative , cohesive and crisp. Blog regularly Rashi