Yoga Sutra

One is stable and happy in the self when healthy. A healthy mind , body and soul are like tripod showing the major concern in humans. If your mind is not stable or your body is not fit, life will get unbalanced. It is necessary to keep this tripod of (mind, body and soul) in balance and healthy. 

Cause of your sickness and health is generally due to impurities on your mind, body and soul. Impurities can be in the form of anxiety, stress, depression or insomnia. Yoga is one such thing that harmonizes these the tripod (mind, body and soul) into one. This harmony, in return supports life making it worth living for. Imagine an exercise that strengthens your muscles, increase your blood circulation, relaxes you from various impurities , brings flexibility in body integrate the body with mind and mind with soul. 

To get the maximum benefits of yoga , one has to do yogasanas ,pranayama and meditation. One can start practicing yoga at any point of time with pranayama or meditation, without even doing asanas(postures) in the beginning. Yoga asanas is not just stretching the body but mind should also be with the body. It should not be done while reading newspaper or watching television as it breaks the rhythm with the body. It is the integration of your body,mind and soul together.

There are more than 100 yoga postures to attain yogic perfection.

Mountain Pose (Tadasana) - It is on of the asana which is a basic standing posture. This can drastically improve respiration, circulation as well as digestion as it creates space between the body allowing body organs to work more efficiently. 

Downward Dog Pose (Svanasana) - It is a transitional pose, a resting pose and a great strengthener in its own. It stretches and strengthens the whole body as well as relieves back pain.

Tree pose (Vrksasana) - This asana strengthens the leg and balance of your body. This asana needs concentration on balance in order to stand still on a leg.

Camel Pose (Ustrasana) - This backbend asana helps in stretching the front of the body including the chest, abdomen and quadriceps. It also improves spinal flexibility.

Gate Pose(Parighasana) - This asana is a standing pose which helps in stretching the intercostal muscles between the ribs. 

Half Moon Pose (Ardha Chandrasana) - This asana helps in strengthens the ankles and thighs. It stretches hamstrings , improves balances and core strength.

Yoga is equally important to body as food. It not only helps in physical fitness but also mental. It helps in keeping the skin glowing and healthy. So keep doing yoga coz as we proudly say LOOK BEAUTIFUL.

Get High Go Low

  

As it is hot these days, Girls would love to show off their skin. Who doesn't love to carry of pretty dresses??

Few girls would like to opt for elegant floor length dresses while other girls would love to wear short skirts on the other hand. If you want to look playful, chic and graceful at the same time then these High Low Dresses are unique trend setters these days. With its unique and cute look which suits all body type, these dresses are most popular among chicks.

High Low Dresses trend has slowly creeped into Fashion. These hemline dresses flaunt your Hour Glass figure which makes your legs look more slim and graceful. Asymmetrical dresses makes you look elegant, charming and more fashionable. 

Don't you want to stand out from others ??? 

It can be worn at any occasion be it shopping, wedding, birthday parties, clubbing whatsoever but nothing seems to make you look odd. Girls are found wearing them while shopping in the mall, hanging out with friends and wedding or proms. Dresses can be in floral patterns, single monotones, monochrome style, striped as they are made of chiffon or satin fabric. Hemline dresses are strapless, full sleeved,one shoulder or just simple high low dress with spaghetti. 

The best part of this dress is its simply attractive back flowing part of the skirt which is eye catching and sensuous as it shows off your figure alluringly. You only show off at the front but the back is well covered. The peekaboo hemline dresses are enticing enough to attract guys when you style them up with high heels pumps, wedges or boots, but no flats. Belts can be tucked in between which segregates hemline from the upper region enhancing the look of your dress. Chunky jewelry like spike, embellishments and agates will give your dress a new look on the go. 

So what are you waiting for ? GO GET HIGH FOR THE LOW coz as we always say LOOK BEAUTIFUL.

Spike it Up

These Studs/Spike jewelry is the latest buzz in the fashion market. This style has rejuvenated itself back from old tribal times. It is Beautiful , Decorative and Unique.  

Little Black Dress

Who doesn't love wearing short dresses ? Who doesn't love showing off their sexy and thin legs ? Why not flaunt them if you have them ... huh?

Little Black Dress aka Cocktail Dress never seems to show any sign of age. It was 80 years ago , a very famous designer Coco Chanel unveiled the 'Little Black Dress' appeared in Vogue in 1920's, which caused a stir in the world of Women's Fashion.

Audrey Hepburn was photographed in various black dresses but a long one she wore in the 1961 movie, "Breakfast at Tiffany's," worn with a pearl choker and a pair of big sunglasses ,designed by Hubert de Givenchy, is often described as the definitive LBD.

They are dresses which are short before knee, high neck , plain black dress with no embroidery and buttons. 

The "Little black dress" is considered essential to a complete wardrobe by many women and fashion observers, who believe it a "rule of fashion" that every woman should own a simple, elegant black dress that can be dressed up or down depending on the occasion. LBD has a very slimming effect as black makes the person look thin and elegant yet simple and stylish.

Nowadays, LBD is not only comes in black but in several colors which makes them look flamboyant, vibrant and classy. LBD's are best styled with heels like Pumps, Stilettos with a string of pearl or locket. LBD's have their own grace which can be wore to any Formal party, Clubbing or Dinner. If you have flabby waist and hips then LBD's are the option as it can camouflage all your flaws. 

• Whatever the occasion it never looks out of place.
• You can go from work to a clubbing to a cocktail party without changing.
• You can dress it down with thick black tights, flat shoes(if you have long legs)  or heels, a cardigan or a blazer.
• You can dress it up with a flash of color in your make-up, with extravagant jewelry, beautiful shoes or a super belt.
• You can wear the same dress for a week and look different every day with the wonder of accessories.
• You can have ten completely different black dresses in your wardrobe without feeling guilty.
• You know it will never go out of fashion so it is a long term investment.
• It can be elegant, chic, sexy, formal, relaxed, reserved, you can stand out or blend into the background.

Look chic and graceful coz as we proudly say LOOK BEAUTIFUL.

Neon is On

Bright , Vivacious, Scintillating are not just expressions to express yourself but much more. NEON is the color of Psychedelic love, Glow, Happiness, Gleamy , Coruscant ... Phew ! I am getting short of synonyms.

These uber color matches the perfect uber lifestyle who wants to look radiant and gorgeous all day. They are worn tactfully as neon colors are not for everyone. People with dull skin tone need to choose the color with cautious as too much of it will make them look gaudy and garish.
I am sure you don't want to give the other person a headache.

Neons should be worn with subtle colors to minimize the effect and balance your look. Black can do magic with neon because it gives a good background for neon.

Neon is everywhere be it Clothes, Shoes, Bags, Lips or Nail paint , anything which is bright is in trend.
Feel NEON today , If you are low  - Wear Neon , Step out , Hang out with your girlfriends and dazzle all day. Be 
Energetic, Glamourous and Happy coz as we proudly say 
LOOK BEAUTIFUL !

Worker's Wardrobe

Need a dress code for workplace? Confused with what to wear or how to wear? 
Dressing for a job interview , a workplace, a networking event , an internship can be a cause of anxiety at some point in the career. Everybody wants to impress their Boss where your clothes and attitude plays the most crucial part. Your clothes say a lot about you, who you are and want to be.

Firstly , Your dress depends on the season and also on the city you work in. Every place has its own restrictions , society and norms. It's a lot to think about , no wonder why people feel frustrated with this kind of thing.

Suffice to say, I know a lot about it and can give tons of tips to get your wardrobe in a professional setting — without sacrificing Style, of course.

If you're a fashionable girl working in a buttoned-up, ultra conservative world, dressing professionally is an absolute must. Unfortunately, professional settings are not exactly friendly to the fashion forward. Luckily, you can maintain a level of style by working in fashionable elements through subtle accessories and chic silhouettes. 

While there are no rules for Girls in fashion but there are rules for fashion in a workplace. A few basic guidelines formal dressing include the following:

• Always wear color based on a neutral color palette (black, white, cream , charcoal or grey). No neons or any other bright colors are strictly restricted as they wont cut it in the boardroom.
• Avoid gaudy accessories. Just try to think simple , sleek and chic.
• Wear scuff — free heels or flats in a neutral color. If you go for heels, don't wear anything higher than 3 or 4 inches. Wedges, Pumps or Stilettos are a big NO-NO 
• Hair should be groomed, neat and simple. Hairstyle should be till shoulder length, shorter or buns. Long hair are too girlish , sexy and distracting for a workplace, try pulling them back or pull it up.
• Make up should accentuate features rather than jumping out.
• Finger nails should be well maintained with subtle polish or the natural look.
• Girls have no hard and fast rules , you can wear Kurti or Suit. Formal dressing includes pants or trousers with a cardigan or blazer are appropriate.

Clothes are undoubtedly important , whereas your Attitude, Hard Work and Determination towards work impresses your seniors the most. So be Confident coz as we proudly say LOOK BEAUTIFUL.

Monsoon Blues

Rains and monsoon is all about chai, pakoras and fun.  Rainy season is refreshing until humidity starts to curb in which leads to many heath issues like skin and hair damages. 

It has been pouring, and all the bad effects of the season are already beginning to show on our hair. Pollution, dirt, grime, stress and UV rays are few common culprits that lead to hair issues, during these rains. Unlike girls, boys too suffer from this problem who don’t take regular dedicated care of their hair. So do not let these general problems hamper your hair which needs extra care and attention. 

HOT OIL MASSAGES
Every grandmother would have passed on this piece of advice to their granddaughters, but sadly very few follow it religiously. Oils are traditional remedies for hair since decades. When you oil your hair, it gives that nutrients and vitamins that it needs. It also gives a great shine that we used. Many people don’t enjoy the feeling of constantly rubbing oil into their hair as it can cause skin issues too. Nevertheless, hot oil treatments are the best solution one can suggest.

Solution: Instead of using one type of oil, you can mix two or three types for more good results. Combine olive oil, coconut oil and almond oil together for fruitful results.

A GOOD DIET

As popularly said ‘A healthy diet gives you healthy body’ which is indeed true. A good diet to help your scalp and hair consists of nuts, yoghurts, whole grains, broccoli, carrots and fresh fruits. Eating unhealthy can give your hair many unhealthy oils that damage it. When your hair becomes damages and unhealthy, it is much harder to grow and it looks unappealing. It is a simple solution, but it takes a lot of dedication to keep going. If you do change your diet to help your hair with hair growth food, you are likely to see some positive results.

Solution: Eating loads of fresh fruits and green leafy vegetables every day. Avoiding junk food which is a must to keep your hair and body intact.

MEDITATION

Stress and fatigue are the main factors which results in hair fall. The best way to control stress is to practice yoga, meditation and various breathing exercises. Meditation also helps in restoring hormonal balance of the body. You can also do free hand exercises, cardio vascular exercises which in turn strengthen your hair follicles and thereby heal hair loss.

DAMAGE REVERSE SHAMPOOS

Hair natural shine comes from its natural oils. However, most shampoos strip them away completely. So it’s crucial to choose shampoos that are mild or ones with labels ‘restorative,' ‘damage control’ or ‘damage reverse.' These products usually have essential oils infused in them and make hair manageable, stronger and shinier.

Along with these you need to maintain a healthy lifestyle. You should get sufficient amount of sleep to stop aggravating the hair fall problem.

HERBAL TREATMENT

Everyone must have heard about how helpful and beneficial these natural home remedies for our various health problems are. They very well serve for our hair too in making them more lustrous, shiny and strong. Herbal remedies offer simple natural ingredients like honey, fruits, vegetables, herbs and natural oils. Best thing about them is that they have the pleasure of curing common ailments at home with easily available, low cost ingredients and no harmful side effects from the treatment.

Solution: Mixture of honey and milk works best for your hair with bananas which makes your hair silky, glossy and straight.

Start cribbing over you hair problems and Follow these points. You will see benefits soon Coz we always proudly say LOOK BEAUTIFUL.